This Managing Emotions for Mental Wellness Workbook has 81 pages with unique resources to help you understand your emotional responses. This workbook is great for creating strategies to increase healthy coping skills and processing your feelings when you feel stressed and out of control.  Download this PDF file directly to your mobile phone, tablet, iPad, or computer. It is compatible with any PDF viewer.

INCLUDED IN THIS PDF:
Module 1 Learning My Emotions
Activity 1: Emotional Age
Activity 2: Meaning of Emotions
Activity 3: Patterns and Triggers
Activity 4: Reflection
 
Module 2 Choosing How I Respond 
Activity 1: Emotional Regulation
Activity 2: Response Accountability 
 
Module 3 Communicating My Emotions
Activity 1: Communication Goals
Activity 2: The Pause, Stress Response
Activity 3: Sharing Emotional Needs
Activity 4: What to Say
 
Module 4 My Emotion Response Plan
Effective Emotion Response Action Plan 
Goal Setting (How to Use My Templates)
Emotion Response Plan Template 
SMART Goals Template 
Emotion Safety Plan Template 
Documented Changes Form 
 
About the Author 
 ______________________________________________________________________________
WHAT YOU GET:
-1 Digital PDF Download
-Size: US letter size - 8.5 x 11 inches

Get a free PERSONAL DEVELOPMENT WORKBOOK! Copy and paste this link: 
https://www.risebh.com/personaldevelopment
 
Thank you for shopping with us. I’m grateful you are here and a part of the RBH Shop Wellness community. Please note:

This item is a digital download, and no physical item will be shipped to you.